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Prepare for delivery and prevent hip pain, back pain, and pelvic floor issues with psoas release.

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The mighty psoas muscles, actually two muscles, can be the root cause of so many issues. If one side is tight, then your pelvis and be off balance in a variety of ways. This can lead to low back pain, hip pain, breathing issues, and pelvic floor issu […] Read More
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Christmas gifts for teenage girls: I Like Yoga And Maybe 3 People Funny Yoga Positions Gift Art: Yoga, Unique Gifts for Women Galaxy,Gift for … Anniversary, Wedding, Birthday,Budget Tracker

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PRODUCT RATING: out of 5 (Blank: Not Rated). Click on... Read More
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Prenatal Yoga | 22-Minute Home Yoga Practice

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Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.  Tap into the breath and tune into your body with 22 minutes to […] Read More
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12-Minute Prenatal Yoga Flow (1st Trimester, 2nd Trimester, 3rd Trimester)

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Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy. How to cope with pain in natural labor: http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Pre […] Read More
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Pregnancy Stability Ball Exercises | Pregnancy Exercise For Normal Delivery With Birthing Ball

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Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth). Guide to cope with pain in labor: Read More
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10-Minute Prenatal Pilates Workout (No Equipment + Safe for ALL Trimesters)

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Stay active with this guided Prenatal Pilates Class at home - safe for all trimesters of pregnancy! This full body pilates routine requires NO equipment and just 10 minutes to sculpt and strengthen your legs, back, arms, chest and core muscle […] Read More
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