Alice's Yoga Tips and More

Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to https://betterhelp.com/boho & sign u […] Read More

Rise and shine with this intermediate morning power yoga class for energy and vitality. 🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE […] Read More

An exploration and explanation of the good, the bad, the confusing, and the just plain hilarious. The post A-to-Z Guide to Yoga Cues appeared first on Yoga Journal . Read More

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga – Ar […] Read More

Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breath […] Read More

This hearty pumpkin ginger soup recipe will warm you up from the inside out and fill you up with all of its’ good-for-you ingredients. This delicious soup packs an immunity punch with turmeric, which is also anti-inflammatory. It delivers a healthy dose of ginger and of course pumpkin, everyone’s fall favorite ingredient (more information on […] The post This Hearty Pumpkin Ginger Soup Recipe Is Perfect for Fall appeared first on YouAligned™ . Read More

If you’re reading this, it should not come as a surprise that there are benefits to practicing yoga with your pets. In the world that we live in, our mental health and well-being is being pushed to the brink it seems. We all need an outlet or a safe place to group to be around. […] The post Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets appeared first on YouAligned™ . Read More

The unexpected happens. Having a few reliable go-to sequences that you can turn to when you're caught unprepared will make your teaching experience better for everyone—including you. The post Why Every Yoga Teacher Needs a Go-To Sequence appeared first on Yoga Journal . Read More

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Try this 7 minute morning yoga class to help stretch the entire body to release the nights tension and start the day on a positive note. This yoga class is day 4 of my 5 day morning yoga challenge. ✨Join this channel as a Member to get access […] Read More

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A gentle Breathe and Flow yoga routine for better sleep - yoga for sleep. After a long day of sitting at your desk or driving it feels nice to loosen up a bit and stretch before you go lay in bed. Yoga and stretching can also help to calm you down an […] Read More

Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength. 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal 💎 Get the "I Ra […] Read More

Wondering what a day in the life of an Isha Hatha Yoga Teacher Training participant looks like? Watch the full video now! This 21-week residential program is designed by Sadhguru and offers Classical Hatha Yoga in its full depth and dimension […] Read More

New Year, TRUE YOU! Today is orientation day! Below is a shortlist of things you might like to do to make the most of this experience! Make it your own and Find What Feels Good. I love you. I got your back. Let's do this. Happy New Year! 1. Si […] Read More

This yoga class is suitable for all level yoga practitioners. In this i am teaching several yoga pose with breath and techniques which help to follow this yoga section. This yoga class will help you to increase strength, stamina, flexibility and hel […] Read More

A great morning yoga routine for all levels! Stretch your body from head to toe. 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal 💎 Get the "I Radiate Joy" […] Read More

Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips. This is a great practice to repeat weekly. Let us know what yo […] Read More

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Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: […] Read More

Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, co […] Read More

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Welcome to this short morning yoga class to start your day 🌿 We will dedicate these 10 minutes to gently wake up our body and heart to the day that lies ahead. This class is perfect for everyone who is short on time but still wants to incorpo […] Read More

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible. The class […] Read More

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Shunyamurti uses the example of two philosophers from different countries, Michele Fukuo (France) and Jan Pathoska (Czechoslovakia), who came up with parallel ideas about a powerful understanding from ancient Greek philosophy: how to care for the sou […] Read More

This all levels FEEL GOOD yoga Flow is designed to energise you, connect to your body and hopefully lift your spirits!😇 All about that playful energy guys as you know so I invite you to not take yourself too seriously today and tap into what what […] Read More

This 30 minute Power Yoga flow practice from the program Yoga 30 for 30 with Travis Eliot and Lauren Eckstrom will physically challenge you and take you to your edge, because that’s where the sparks of transformation start to fly. You will build stre […] Read More

This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers an opportunit […] Read More

Enjoy this 20 minute sunset yoga flow for realignment! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to https://betterhelp.com/boho to sign […] Read More

Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me […] Read More

Hello Everyone! I am Natalia from Ukraine. Welcome to My Sport&Style Art Channel ❤️ Here You will Find Many Beautiful and Useful Exercises! P A T R E O N ~ https://www.patreon.com […] Read More

Prepare to be reminded that life can be more beautiful than you'd dared to imagine. The post Weekly Astrology Forecast, November 20-26: Believing Luck Is On Your Side appeared first on Yoga Journal . Read More

This is a quick 10 minute yoga full body stretch to release tension and aches early morning. You can do this 10 minute yoga stretch anytime of the day but it is especially makes a great morning yoga routine to help you feel your best mentally and […] Read More

Just hearing “apple cobbler” conjures the aroma of warm, baked apples and cinnamon and crispy, gooey oats on top. Are you salivating yet?! There’s something about sweet baked apples with cinnamon and topped with crunchy oats that makes our taste buds jump for joy. Whether it’s because apple cobbler is on the beloved list of […] The post This Simple Apple Cobbler Recipe Is So Good You Won’t Know It’s Also Vegan and Gluten-Free! appeared first on YouAligned™ . Read More

Hello Everyone! I am Natalia from Ukraine. Welcome to My Sport&Style Art Channel ❤️ Here You will Find Many Beautiful and Useful Exercises! P A T R E O N ~ https://www.patreon.com […] Read More

“What is the importance and the responsibility of a parent now at the end of Kali Yuga?” Shunyamurti addresses this question with a brief description of the devolution of parenthood throughout the Yugas, and in the last centuries of Kali Yuga in part […] Read More

These important gestures can help deepen your practice when you know how to use them properly. The post Have You Been Doing Mudras All Wrong? appeared first on Yoga Journal . Read More

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How to practice safely with a common pregnancy complication. The post Ask the Teacher:  I Have Placenta Previa. Can I Practice Yoga? appeared first on Yoga Journal . Read More

Beginner yogis, welcome! If you’re ready to learn the yoga basics, you’ve come to the right place. If you’re brand new to yoga and looking to build your practice before stepping into a studio (or an online yoga class) or simply curious about trying yoga after hearing about the incredible benefits that it can have […] The post New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You! appeared first on YogiApproved™ . Read More

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create […] Read More

Try this energizing 10 minute morning yoga class to help stretch the entire body! Doing this full body stretch will also help to strengthen and improve overall balance and focus. This 10 minute morning yoga class is a great addition to your mor […] Read More

Relaxing Piano Music ♫ Water Sounds, Spa, Massage, Yoga, Sleep Music, Stress Relief Music, Study #11 🌿 Relaxing Music || Spa Music, Massage, Yoga, Sleep Music, Running Water, Stress Relief Music, Zen ♬😴♬ . Welcome to listen to music on ou […] Read More

Join me for this 19 minute total body yoga practice! This session is your invitation to check in with your entire beautiful body. Observe. Feel it out. Move with intention. In this full body vinyasa flow, turn up the heat a little, link […] Read More