Alice's Yoga Tips and More

Hear me out. The post What Witches and Yoga Have in Common appeared first on Yoga Journal . Read More

Please join me for this 28-minute at-home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental, and/or physical stress can lead to the collection of tension in the mind and body. This co […] Read More

Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips. This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within. Let me know how it goes for you in the comment section below! For more videos like this, check out: Heart and Hips Practice: https://youtu.be/LNOucekw2co Hips and Core Vinyasa: https://youtu.be/dcqW72d5JjI Hips and Hamstrings: https://youtu.be/bgPICTHJ_Ug Yoga for Hips and Lower back release: https://youtu.be/Ho9em79_0qg - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all gen

Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice, improving our balance and coordination with whole integrated movement - which is the Yoga With Adriene style of practice. *Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of year. 20 min practice to help you feel it in your bones! Let me know how it goes for you in the comment section down below. I love to hear from you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our gl

Ever feel like your horoscope doesn’t quite capture the fullness of who you are? You're right. Introducing your rising sign. The post What Your Rising Sign in Astrology Means appeared first on Yoga Journal . Read More

As Mars enters a longer-than-usual retrograde in Gemini, it's time to slow down, reassess, and ask if our actions are aligned with our truth. The post Weekly Astrology Forecast, October 30-November 5: Slowing Down & Reassessing appeared first on Yoga Journal . Read More

Exciting opportunity for YBC listeners: a new Liquid Mind album is about to be released. Preview this relaxing and soothing music on Pandora for your wellness needs: https://bit.ly/liquidm A […] Read More

When you think of a fall food harvest, what you envision? This fall harvest salad recipe is the epitome of fall with its roasted apples which pair nicely with Brussels sprouts, hearty wheat berries, toasted nuts, and cranberries. When the warm Brussels sprouts and wheat berries are placed on a bed of peppery arugula and […] The post You Will Love This Warm, Nourishing Fall Harvest Salad Recipe appeared first on YouAligned™ . Read More

A yoga teacher (and still student) considers the qualities that she feels make an exceptional teacher. The post What Makes a Good Yoga Teacher appeared first on Yoga Journal . Read More

Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self? Look no further, my friends. Hop into something comfy and let's commit to your relationship to yourself so […] Read More

Deep Sleep Music, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep, Calmm https://youtu.be/ffv6I71gjlY ♬😴♬ . Welcome to listen to music on our channel. ♬😴♬ Read More

As many mothers can attest, “morning sickness” can be a very misleading term, since morning sickness can occur all day long. Morning sickness can range from a mild inconvenience to totally debilitating. For most moms, morning sickness peaks around week nine as hormone levels surge and subsides by the time they are in the second […] The post Try These 5 Holistic Tips to Combat Morning Sickness appeared first on YouAligned™ . Read More

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 FREE GIFT: 7 Day Beginner Yoga Calendar: https:// […] Read More

If you’re reading this, it should not come as a surprise that there are benefits to practicing yoga with your pets. In the world that we live in, our mental health and well-being is being pushed to the brink it seems. We all need an outlet or a safe place to group to be around. […] The post Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets appeared first on YouAligned™ . Read More

Warrior 1 Pose is a fundamental standing posture seen in most Vinyasa, Hatha and Ashtanga yoga classes. It’s one of the primary postures in the Sun Salutation B sequence. This standing foundational yoga pose is packed with benefits for the body and mind. Although Warrior 1 Pose is considered a beginner’s pose, finding proper alignment […] The post Learn How to Do Warrior 1 Pose In This 4-Minute Video Tutorial appeared first on YouAligned™ . Read More

According to the American Diabetes Association (ADA), diabetes was the 7th leading cause of death in the United States in 2019. It is estimated that 1.5 million people will be diagnosed with diabetes this year. Additionally, 96 million American adults have prediabetes, a common precursor to Type 2 Diabetes Mellitus. Many of these people are […] The post Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietician appeared first on YouAligned™ . Read More

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. 💎 Get the "My Yoga Journey" guided journal 👉 https://bit.ly/ywkyogajournal Read More

This hearty pumpkin ginger soup recipe will warm you up from the inside out and fill you up with all of its’ good-for-you ingredients. This delicious soup packs an immunity punch with turmeric, which is also anti-inflammatory. It delivers a healthy dose of ginger and of course pumpkin, everyone’s fall favorite ingredient (more information on […] The post This Hearty Pumpkin Ginger Soup Recipe Is Perfect for Fall appeared first on YouAligned™ . Read More

An exploration and explanation of the good, the bad, the confusing, and the just plain hilarious. The post A-to-Z Guide to Yoga Cues appeared first on Yoga Journal . Read More

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga – Ar […] Read More

2022 has been a big year for Patagonia and sustainability. Patagonia founder Yvon Chouinard recently designated the Holdfast Collective, a nonprofit dedicated to fighting the environmental crisis and defending nature as the company’s single shareholder. As Chouinard said in his recent letter, “Earth is now our only shareholder.” All of Patagonia’s profits will go straight […] The post Patagonia Just Made Their Beloved Jackets Even More Sustainable appeared first on YouAligned™ . Read More

Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to https://betterhelp.com/boho & sign u […] Read More

Rise and shine with this intermediate morning power yoga class for energy and vitality. 🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE […] Read More

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total body strength and increase mobility. Synchron […] Read More

In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so […] Read More

Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emotionally. This is a practice that invites you to not only stretch your body, but to stre […] Read More

How your yoga practice can be a therapeutic tool for managing and preventing some types of nerve pain. The post What Science Tells Us About Preventing Nerve Pain With Stretching appeared first on Yoga Journal . Read More

Relaxing Music, Stress Relief Music, Meditation, Spa, Sleep, Zen, Calming Music, Study, Yoga, Calmm https://youtu.be/kbCN0OIa5eQ ♬😴♬ . Welcome to listen to music on our channel. ♬😴♬ Read More

Exciting opportunity for YBC listeners: a new Liquid Mind album is about to be released. Preview this relaxing and soothing music on Pandora for your wellness needs: https://bit.ly/liquidm R […] Read More

This 30 minute total body yoga class will release stiffness, soreness, and tension out of your body and mind. It is a great Boho Beautiful yoga feel good practice that you can do in the morning or anytime and it will help energize and refresh your en […] Read More

Take a break from wrist weight bearing poses with this full body flow for strength, stretch and balance. 🌿 My NEW BOOK is out! Get "Year of Yoga"📕👉 https://geni.us/yearofyoga ❤️ NEW MO […] Read More

Relaxing Piano Music ♫ Water Sounds, Spa, Massage, Yoga, Sleep Music, Stress Relief Music, Study #17 🌿 Relaxing Music || Spa Music, Massage, Yoga, Sleep Music, Running Water, Stress Relief Music, Zen ♬😴♬ . Welcome to listen to music on o […] Read More

Not everyone finds this resting pose restful. These tweaks on tradition help everyone experience comfort. The post 5 Ways to Practice Savasana appeared first on Yoga Journal . Read More

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. Check out my new STRONG YOGA FLOW: https://yo […] Read More

When you're constantly helping others, it can be energizing and exhausting all at once. Here's how to help yourself. The post A 20-Minute Yoga Sequence to Help You Recharge appeared first on Yoga Journal . Read More

A 35minute whole body practice with a particular focus on spine health & mobility as well as the hips & lower back. A super sweet practice to keep you feeling vibrant, mobile and strong. Hope you enjoy this one xox Produced by Paula Lay & Mis […] Read More

This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body, prepare to use asana and breath technique […] Read More

Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body […] Read More

📲PW App Link - https://bit.ly/PW_Pathshala 🌐PW Website - https://www.pw.live ----------------------------------------------------- […] Read More

This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. ----------- Practice Online with me at Inner Dime […] Read More

Relaxing Music, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music, Calmm https://youtu.be/uFwsrkD4yzg ♬😴♬ . Welcome to listen to music on our channel. ♬😴♬ Read More

A starter guide on improving your athletic performance through meditation. The post Meditation May Be the Missing Link In Your Training. Here’s How to Get Started appeared first on Yoga Journal . Read More

With Scorpio influence strong, we are being drawn into our shadow side so that we can witness, transform, and reemerge. The post Weekly Astrology Forecast, October 23-29, 2022: Transforming and Reemerging appeared first on Yoga Journal . Read More