Learn How to Do Warrior 1 Pose In This 4-Minute Video Tutorial

Warrior 1 Pose is a fundamental standing posture seen in most Vinyasa, Hatha and Ashtanga yoga classes. It’s one of the primary postures in the Sun Salutation B sequence. This standing foundational yoga pose is packed with benefits for the body and mind. Although Warrior 1 Pose is considered a beginner’s pose, finding proper alignment […]

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