Alice's Yoga Tips and More

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Every day brings an opportunity to start fresh, make changes, and welcome new beginnings! However, there are certain dates in the calendar that enhance the perfect moment for “renewal.” Moon cycles, the beginning of spring season, and new years are a few. There is something extra special about a new year because it marks the […] The post Cleanse, Create Space, and Find Clarity With This New Year’s Eve Ritual appeared first on YouAligned™ . Read More

15-Minute Meditation for the New Year 2023 - Cultivate Gratitude with Ally Boothroyd. Online Restorative YTT: https://allyboothroyd.com/moon-to-moon […] Read More

35 Minute New Year Yoga Nidra 2023 - Set Your Sankalpa with Ally Boothroyd. Online Yoga Nidra teacher Training: https://allyboothroyd.com/online-yoga-nidra-teache […] Read More

As always, a new year brings with it a fresh slate, a new 365 days to do whatever we decide. A clean slate. A fresh approach to our new year, and what better way to dream it up than on a clean vision board! For many, January 1st is the day of the year that […] The post How to Make a Vision Board for the New Year: Your Step-By-Step Guide appeared first on YouAligned™ . Read More

If you’re looking for new years resolution ideas, you’ve come to the right place. Setting a resolution that you’d like to accomplish in the new year is a common practice that can be powerful and empowering – if you go about it the right way. Every year, we approach creating a new years resolution list […] The post 5 New Years Resolution Ideas That Will Set You Up for Your Best Year Yet! appeared first on YouAligned™ . Read More

How do you want to feel in the new year? Putting your intentions on paper can be the first step in reaching them. The post 10 Journal Prompts To Help You Create the Life You Want appeared first on Yoga Journal . Read More

Did you know that setting new years resolutions can be customized based on your zodiac sign? That’s because each of the 12 astrological signs of the zodiac have their own unique personal traits and behavioral tendencies that can bring another level of insight to what you want to focus on in your resolutions and how […] The post A Guide to Setting New Years Resolutions Based on Your Zodiac Sign appeared first on YouAligned™ . Read More

Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you […] Read More

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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action […] Read More

When you feel strong from within, it changes everything. The post 8 Yoga Poses To Strengthen Your Core and Your Confidence appeared first on Yoga Journal . Read More

Sometimes it's the simplest cues that change your practice the most—both on and off the mat. The post The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me appeared first on Yoga Journal . Read More

Yoga Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ✿2658C - "Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which ca […] Read More

30 Minute Yoga Nidra for Peace (NSDR) with Ally Boothroyd. Online Yoga Nidra teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Read More

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Join me for a 21 min Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood. This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move en […] Read More

The 10 pillars of wisdom from the Yoga Sutra lead the way to true freedom. The post How to Interpret the Yamas and Niyamas appeared first on Yoga Journal . Read More

Relaxing Music || Spa Music, Massage, Yoga, Sleep Music, Running Water, Stress Relief Music, Zen https://youtu.be/Pi8OhTt3vc4 ♬😴♬ . Welcome to listen to music on our channel. ♬😴♬ P […] Read More

Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers, and deep stretches before a nice savasana. 💙 FREE GIFT: 25 min Hips Slow Stretch: Read More

We can't think of a better way to welcome 2023. The post 4 Online Yoga and Meditation Classes to Stream on New Year’s Eve appeared first on Yoga Journal . Read More

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In this 20-minute Vinyasa Yoga class, we’ll focus on feeling great! You'll get a full body workout with a balance of strength and flexibility that will leave you feeling loose, limber, strong, and ready to conquer the day. We’ll focus on building st […] Read More

SahajaYoga - The Eternal Knowledge Read More

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This is the first time Lenovo has ever had a stand-alone product You can buy one here: https://goodereader.com/blog/product/lenovo-yoga-paper GOOD E […] Read More

Some weight is easy to lose! And some isn't, no matter what you do! Don't lose hope... The 9-day Yoga for Weight Loss Challenge is here for you! This new year, get ready to take a fat burning journey of fitness with 3 Yoga exper […] Read More

Pedro the Penguin: A kids yoga story all about persistence and following your dreams! Pedro is a determined penguin who wants to fly. How will he learn how to do it? 🌈 Watch our videos ad-free on the Cosmic Kids app: Read More

This is a 10 min morning yoga full body stretch to start your day feeling your absolute best! ✨Join this channel as a Member to get access to Members-Only Classes: 👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a com […] Read More

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung This is a mix out of: ▸ deep stretching - in the beginning and end of the video […] Read More

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine. No prop […] Read More

In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is […] Read More

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Celebrate the winter solstice with a restorative yin yoga sequence to slow down and unwind. ❤️🔥 NEW YEAR'S INTENTION SETTING WORKSHOP 📆👉 https://bit.ly/2023nyw 💎 Get my new AFFIRMATION CA […] Read More

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year. The post Feeling Lonely? You’re Not Alone appeared first on Yoga Journal . Read More

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Two new adult coloring books offer a fun, effective way to advance your understanding of anatomy and philosophy.  The post Looking to Deepen Your Yoga Practice? Break Out Your Crayons appeared first on Yoga Journal . Read More

Instead of rushing into the new year, we're being nudged to slow down as Mercury retrograde forces us to reconsider what it is we truly want. The post Weekly Astrology Forecast, December 25-31: Considering (and Reconsidering) Your Truest Intentions appeared first on Yoga Journal . Read More

Researchers found that a test group that did yoga saw more significant improvements in resting blood pressure and heart rate compared to stretching. Read More