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Alice's Yoga Tips and More

Yoga improves blood pressure, according to study.

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December 25, 2022

Researchers found that a test group that did yoga saw more significant improvements in resting blood pressure and heart rate compared to stretching.
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My Current PREGNANCY Must Haves & How I am feeling

July 08, 2023

FTC: You can thrift my picks at https://tdup.co/ARSHIA and use my code ARSHIA for an extra 40% off and free shipping on your first order. (Offer expires 9/1/23. Applies to US & Canada customers onl […] Read More

Pregnancy Stability Ball Exercises | Pregnancy Exercise For Normal Delivery With Birthing Ball

August 06, 2023

Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth). Guide to cope with pain in labor: Read More

Prepare for delivery and prevent hip pain, back pain, and pelvic floor issues with psoas release.

August 07, 2023

The mighty psoas muscles, actually two muscles, can be the root cause of so many issues. If one side is tight, then your pelvis and be off balance in a variety of ways. This can lead to low back pain, hip pain, breathing issues, and pelvic floor issu […] Read More