Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Yoga is an amalgam of several different practices, which include physical postures (Asanas), breathing exercises (Pranayama), and meditation (Dhyana). Yoga is unique among traditional Eastern healing arts in that it includes both physical movement and contemplative procedures. It also involves focusing or directing one’s attention. One benefit of this all-encompassing practice is that yoga can […]

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