Practice These 4 Yoga Poses For Natural PMS Relief

4 yoga poses for PMS relief

The cramps, bloating, mood swings and cravings . . . typically not our favorite time of the month, but we don’t need to suffer either. Our periods are actually a reflection of the amazing creation that is the woman’s body. But if we are so miserable from PMS, it is very difficult to rejoice in […]

The post Practice These 4 Yoga Poses For Natural PMS Relief appeared first on YouAligned™.


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