This FigoPrego workout is for all levels and is only 15 minutes! Check out Figo's more challenging workout, the FigoPrego Toneup! Link here https://www.youtube.com/watch?v= […] Read More
FTC: You can thrift my picks at https://tdup.co/ARSHIA and use my code ARSHIA for an extra 40% off and free shipping on your first order. (Offer expires 9/1/23. Applies to US & Canada customers onl […] Read More
Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth). Guide to cope with pain in labor: Read More
The mighty psoas muscles, actually two muscles, can be the root cause of so many issues. If one side is tight, then your pelvis and be off balance in a variety of ways. This can lead to low back pain, hip pain, breathing issues, and pelvic floor issu […] Read More
Comments
Post a Comment