Alice's Yoga Tips and More

⭐️ Physical therapist and Pilates teacher Jessica shows you her top three pelvic floor exercises! These exercises for pelvic floor muscles can be done every day to help with pelvic floor dysfunction symptoms such as weakness, pain and incontinence. P […] Read More

Best Kegel Exercises to Increase Your Dragon. Kegel exercises are a type of pelvic floor muscle-strengthening exercise that can be performed by both men and women. Here are the steps to perform Kegels: Identify your pelvic floor muscles: Th […] Read More

These five moves will help you reduce belly fat without any equipment at home.Try these if you’re over 40 and want to try easy exercise to stay fit. Click the link https:/ […] Read More

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10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasi […] Read More

As both an avid yoga practitioner and a devoted yoga teacher, I am passionate about movement and love to share the beloved practice of embodiment. Yet, if we don’t slow down our practice, there are so many other facets (philosophy, meditation, history) that will be missed during a our time on the mat. Often, we […] The post These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement appeared first on YouAligned™ . Read More

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We all know meditation can improve our health and well-being. What we may not know is that our meditation practice is not just limited to sitting on a cushion and breathing, but is the way we relate to every single moment of our lives. If we limit meditation to just sitting ten to twenty minutes […] The post 5 Simple Meditation Practices That Will Transform Your Life – And You Can Practice Them Anywhere! appeared first on YouAligned™ . Read More

bed exercises to lose weight || workout in bed bed workout #shorts bed exercises bed exercises to lose weight how to lose belly fat exercises to lose weight bed exercises to lose belly fat exercises to do in bed exercise to lose […] Read More

Do you have a belly pooch that seems to stick around no matter how much you exercise or how lean you are? This simple posture correction might help! #shorts #badyogi #badyogitips #yogatips #posturetips #posturecorrection #bellypoochfix […] Read More

✨Kegel exercises after delivery  #exercise #workout #movement #yoga #yogagirl #postpartum #fitnesstips #fitnesstips #repair #yogadept #USA #usafitness Read More

Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with […] Read More

A fun 15 minute pregnancy workout! Safe for 1st trimester, 2nd trimester, and 3rd trimester! It's 10 min walking workout + 5 min sculpt! Guide to cope with pain in labor: http://bit.ly/31MnU5Q […] Read More

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Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of course, the physical poses. In this article, we will explore ten common yoga poses that are particularly useful for calming your mind and body and relieving stress when you […] The post Yoga to Relieve Stress: These 10 Poses Can Help appeared first on YouAligned™ . Read More

Pregnancy yoga for east delivery with take you through a series of yoga asana that help prepare the body for a natural birth and delivery. Give birth easier with the help of these exercises! This prenatal yoga practice will also help to prepare the m […] Read More

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Today we are doing a 30 minute full body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and stretches to prepare your body for birth (and a shorter labor) and get baby into an optimal fetal position. I hop […] Read More

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Mouth taping – you’ve likely either heard of it, swear by it or are a little weirded out by the sound of it. As odd as mouth taping may sound (and yes, it literally means placing a small piece of tape over your mouth during sleeping hours to force nasal breathing), it’s gaining popularity and […] The post What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight appeared first on YouAligned™ . Read More

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This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at< […] Read More

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Chances are if you’re reading this article, you want to know if you’re getting enough protein. It’s a common question, so let’s get to the bottom of it once and for all! This article will share unexpected signs that may indicate a protein deficiency, along with the general recommendations for your daily protein intake. Protein […] The post 10 Unexpected Signs You’re Not Getting Enough Protein appeared first on YouAligned™ . Read More

Join me for this feel-good pregnancy yoga designed to bond with baby during pregnancy. Bond With Baby Guide: https://landing.mailerlite.com/webforms/landing/k2k4p9 Read More

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If you are 37 weeks+ and ready for baby, today we are doing Pregnancy Yoga and Exercises To Induce Labor At Home! Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Pre […] Read More

Walk 5000 steps with me in this 35 min walking workout + cool down stretch. Pregnancy and postpartum safe! Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5 Diastasis R […] Read More

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Join my pregnancy yoga course on Udemy, all trimesters welcome - https://www.udemy.com/course/pregnancy-mindfulness-yoga-course/ . Welcome mamas-to-b […] Read More

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We have all heard it…and maybe even said, “New year, new me.” Only to allow the new year to settle in a few weeks or months and then forget every intention you set in the first place. What if, instead, we could practice living in flow with the seasons? Attuned to nature’s rhythms? This is […] The post Flow With the Rhythm of the Seasons: Your Annual Guide to Embrace the Energy of Each Season appeared first on YouAligned™ . Read More

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Spring equinox comes around every year to remind you of your light and your power. After a deep and dark winter, we welcome this shift with open arms and celebrate new beginnings with powerful spring equinox rituals! As the tipping point from darkness into light, humans have celebrated the return of the light across cultures […] The post 5 Spring Equinox Rituals for Power, Abundance & New Beginnings appeared first on YouAligned™ . Read More

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Burn belly fat at home by doing these standing exercises! This half hour workout is sure to give really good weight loss results especially tummy fat loss! Do this on a regular basis to see the best results in a few short weeks. Good luck and […] Read More

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit Read More

In the second trimester of pregnancy, you may feel like you're more ready to move. We hope this journey on your mat helps to support where you're at today. In this video, you will be taken through safe and supportive flows and movements to hel […] Read More

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For centuries, Chinese astrology has been utilized to provide insights into one’s personality, strengths and weaknesses. It is understood to be a powerful way to help people make better decisions by taking into account the astrological influences of a given year. Unlike the zodiac horoscope, which is based on the sun’s movements, Chinese zodiac is […] The post 2023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac appeared first on YouAligned™ . Read More

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► Make your Baby’s Brain More Active 💝 Pregnancy music for baby brain development. Soothing, relaxing and peaceful music for mother and baby. Hopefully this video helps you relax. May God bless you with a happy & healthy pregnancy 💝 Let our […] Read More

Did you know that there are certain yoga poses that improve concentration? We’ve all been there: multitasking, endless to-do lists, and stimuli coming from every direction. These outside distractions drastically alter our ability to concentrate. Need to focus right now? Breathing is the quickest way to bring your mind back to the present moment and […] The post These Yoga Poses Help Improve Concentration (Photo Tutorial) appeared first on YouAligned™ . Read More

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