These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement

As both an avid yoga practitioner and a devoted yoga teacher, I am passionate about movement and love to share the beloved practice of embodiment. Yet, if we don’t slow down our practice, there are so many other facets (philosophy, meditation, history) that will be missed during a our time on the mat. Often, we […]

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