Alice's Yoga Tips and More

The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling.  Thank you for joining me, let’s take 5! - - - - - - - - - - ❤️ WE […] Read More

What can you do about tailbone pain during early pregnancy? These easy stretches to ease tailbone pain and even can make it disappear altogether. This article ▶️ Read More

To all the amazing pregnant ladies out there looking to continue moving and exercising safely at home... check out our “Prenatal Movement Program” with Soul Pump Fitness. It's 20 full length exercise videos that you can do safely right at home with m […] Read More

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This is a client pictured here before starting my online course, Improving Core Function. You can see that, when she tries to activate her deep core muscles, without lifting her head or legs, there is quite a bit of doming at the midline and bulging […] Read More

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Today's video is a Fat Burning Workout that is safe Postnatal Exercise and Diastasis Recti Repair. I get a lot of feedback that postnatal workouts for diastasis recti don't actually feel like a good workout. I wanted to put together a good workout th […] Read More

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Getting some exercise in our day can benefit all of us - including moms-to-be! Jackie Bender is checking out why prenatal yoga is a great option, and learning more about how it differs from other yoga classes. Living Healthy Chicago is a healt […] Read More

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Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your […] Read More

Great exercises for those last weeks of pregnancy when it feels like you can't do much! Read More

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This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props. Props: 2 blocks, bolste […] Read More

This is a Gentle Prenatal Morning Yoga Routine that is safe to do throughout all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 https://www.brett […] Read More

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These exercises for Diastasis Recti will help you heal your ab separation! This workout includes my favorite exercises to heal Diastasis Recti by strengthening your transverse abdominis and obliques! If your tummy still looks pregnant months […] Read More

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Hi ladies! Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful! ------------------------------------------------------------ For more follow me on: Read More

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Heal Diastasis Recti FAST with this one Exercise! If you trying to close your postpartum gap I will show you the best exercise to heal Diastasis Recti. This Diastasis Recti exercise is based on real results and research. By performing this exercise y […] Read More

Practice more classes free for 14 days at https://alomov.es/free-trial A gentle 30-Minute pre-natal yoga flow designed to help you relax and wind down from the day. Andrea Bogart guide […] Read More

MY MORNING PREGNANCY YOGA ROUTINE | PRENATAL MORNING YOGA | Pregnancy Yoga. Hi my lovelies and welcome to another video with me, Laurie, from LEMon Yoga. I'm so happy you're here! today i'm taking you through my morning prenatal yoga routine. […] Read More

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Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga class when your belly is bigger and you are moving a little more slowly. It's great for easing aches and pains su […] Read More

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Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide-to-pregnancy-fitness-and-newb […] Read More

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These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor: http://bit.ly/31MnU5Q 5-min wa […] Read More

If you are struggling with pregnancy insomnia this class is for you! I've been struggling with terrible pregnancy insomnia this pregnancy so I chatted with other moms, my doctor and my midwife! I put together a complete guide to help you (and […] Read More

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Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide-to-pregnancy-fitness-and-newb […] Read More

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This 15 minute yoga for digestion is created to also help you pass gas. It is one of the best ways to fart! This yoga sequence offers various stretches and movements that help massage the inner organs helping to move things along when you're feeling […] Read More

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This 10 minute prenatal yoga for beginners is a simple but effective pregnancy yoga routine, certified & safe for all trimesters (1st trimester, 2nd trimester, 3rd trimester) 💙 FREE GIFT: 5 min Prenatal Yoga Stretch: Read More

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This Video Is For Medical Students, In This Video We Are Talking About Pregnancy Week By Week If You Like The Video, Be Sure To Subscribe To The Channel More videos links. 47 Basic Orthopedic Instruments Name And uses Read More

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Part gentle muscle release, part strengthening full body flow - this prenatal yoga routine is perfect for ALL trimesters and can be done entirely at home! This prenatal yoga workout is designed to alleviate pain and help you prepare for labor. […] Read More

Tired of having that child inside? Starting to think they'll never come out? This video provides some helpful tips to try and move things along Find other videos like this one at www.babyweight.tv Read More

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