10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)


This 10 minute prenatal yoga for beginners is a simple but effective pregnancy yoga routine, certified & safe for all trimesters (1st trimester, 2nd trimester, 3rd trimester) đź’™ FREE GIFT: 5 min Prenatal Yoga Stretch: Read More

Comments

Post a Comment

Popular posts from this blog

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Image
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I´m also really happy that you enjoy my playlist for this routine. These are the songs I used: Michael FK - Change L.M. Styles - Wait on you Faith Richards - My Caffeine Sarah Angel - Lakeview Muted - Belonging (it’s the piano piece) ___ Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. FĂĽr mehr Flexibilität, Erholung & Entspannung. Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer gefĂĽhrten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei s...
Read more