Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Are You Practicing Unhealthy SelfCare

The term “self-care” remains a buzzword in the wellness space, but how often do we ask ourselves if we’re practicing unhealthy self-care? Self-care is associated with warm baths, yoga, massages, meditation or journaling about what you’re grateful for. It as an easy way to enhance happiness and decrease stress. And that’s great! We are all […]

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