These 12 Mobility Exercises Optimize Your Agility as You Age
My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” Almost reluctantly, and unsurprisingly, all the hands go up! What a sublime and subtle inquiry into introducing key mobility exercises to optimize agility as we all, gracefully, age. While countless consumer brands, […]
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