These 12 Mobility Exercises Optimize Your Agility as You Age

These 12 Mobility Exercises Optimize Your Agility as You Age

My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” Almost reluctantly, and unsurprisingly, all the hands go up! What a sublime and subtle inquiry into introducing key mobility exercises to optimize agility as we all, gracefully, age. While countless consumer brands, […]

The post These 12 Mobility Exercises Optimize Your Agility as You Age appeared first on YouAligned™.


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