10 minute Bedtime Yoga IN BED | Relaxing Bedtime Yoga Routine


Use this 10 minute Bedtime Yoga in Bed to fall asleep IN BED with gentle bedtime yoga stretches and guidance to relax and drift into dreamland. đź’™ FREE GIFT: 25 min Hips Slow Stretch: Read More

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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

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Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I´m also really happy that you enjoy my playlist for this routine. These are the songs I used: Michael FK - Change L.M. Styles - Wait on you Faith Richards - My Caffeine Sarah Angel - Lakeview Muted - Belonging (it’s the piano piece) ___ Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. FĂĽr mehr Flexibilität, Erholung & Entspannung. Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer gefĂĽhrten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei s...
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