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Pregnancy Pilates Workout for First Trimester. Designed specifically for first trimester, this Prenatal Pilates provides you with the strengthening exercises you need to help build your strength for the duration of your pregnancy. Get FREE Pregnancy […] Read More
This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props. Props: 2 blocks, bolste […] Read More
Join me for this Pregnancy Yoga With Classical Music For Baby Brain Development. Research shows that both classical music and prenatal exercise may enhance babies brain development. Optional equipment is yoga blocks, bolster and blanket. Safe for the […] Read More
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