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Yoga for Movers with Willow Pogue: Gentle Bridge Conditioning Sequence (Free Full Class at SFMG)

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July 19, 2023

Yoga for Movers with Willow Pogue: Gentle Bridge Conditioning Sequence (Free Full Class at SFMG)
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Pregnancy Pilates for First Trimester Workout 1

May 30, 2023

Pregnancy Pilates Workout for First Trimester. Designed specifically for first trimester, this Prenatal Pilates provides you with the strengthening exercises you need to help build your strength for the duration of your pregnancy. Get FREE Pregnancy […] Read More

Pregnancy yoga - back pain & sciatica relief | 30min | deep release | all trimesters

April 27, 2023

This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props. Props: 2 blocks, bolste […] Read More

Pregnancy Yoga With Classical Music For Baby Brain Development | 25-minute Prenatal Yoga

March 10, 2023

Join me for this Pregnancy Yoga With Classical Music For Baby Brain Development. Research shows that both classical music and prenatal exercise may enhance babies brain development. Optional equipment is yoga blocks, bolster and blanket. Safe for the […] Read More