Alice's Yoga Tips and More

Sleep allows your Soul to travel out of your body back “home” to recharge, cleanse and bring back into your body pure cosmic life-force. As well as bringing more balance, clarity, and alignment to your coming day. May these tones and frequencies nour […] Read More

The mighty psoas muscles, actually two muscles, can be the root cause of so many issues. If one side is tight, then your pelvis and be off balance in a variety of ways. This can lead to low back pain, hip pain, breathing issues, and pelvic floor issu […] Read More

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Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.  Tap into the breath and tune into your body with 22 minutes to […] Read More

Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy. How to cope with pain in natural labor: http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Pre […] Read More

Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth). Guide to cope with pain in labor: Read More

Stay active with this guided Prenatal Pilates Class at home - safe for all trimesters of pregnancy! This full body pilates routine requires NO equipment and just 10 minutes to sculpt and strengthen your legs, back, arms, chest and core muscle […] Read More

Pregnancy Exercise For Easy Delivery. This pregnancy yoga & exercise class is designed to prepare you for an easy delivery. I will also teach how to push during labor. If your body is ready to go into labor these can be helpful pregnancy exercises to […] Read More

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Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to somet […] Read More

Welcome to Snehyoga, where we believe in the transformative power of yoga to enhance overall wellbeing. Our YouTube channel is dedicated to making yoga accessible and beneficial to everyone, no matter where you are in your wellness journey. Ou […] Read More

Practice more classes free for 14 days at https://alomov.es/free-trial A gentle 30-Minute pre-natal yoga flow, lead by Andrea Bogart. With an emphasis on breath work, pelvic floor exer […] Read More

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Kareena Kapoor's extreme Hard Workout to Reduce Belly Fat At Home Will Give You Weight Loss Goals #kareenakapoorkhan ---------------------------------------------- 👉For any Copyright issue or Promotion contact us at eroszooming@outlook.co […] Read More

Sometimes, you're short on time but would still like to practice some yoga poses and breathe to calm your mind, optimize your fertility, and support your overall well-being. This practice is for those moments. Best wishes on your journey to getting p […] Read More

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PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience. This video teaches you 5 effective yoga asana for the same. Watch the video and let us know your comments below. The best exercise for the brai […] Read More

Feeling sore in pregnancy? This 35 minute full-body prenatal stretch class will fix your aches and pains when you are pregnant! Free Meal Plan for Pregnancy: Read More

#yogaonline #beginneryoga #yogapractice This is part 2 of a longer practice. This session includes Qigong & dynamic asanas. Practice at your own risk. Watch Pt. 1 here: https://youtu.be/P […] Read More

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This video teaches how to do pelvic floor exercises during pregnancy correctly and 3 self-tests to answer the questions. "Am I doing kegels right?" Doing pelvic floor exercises correctly will help prepare for an easier birth, faster recovery, and les […] Read More

Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join […] Read More

Watch our other Videos on Yoga for Weight Loss | Yoga For Beginners | Yoga for Office and many more - https://goo.gl/YxVbFK 5 Yoga Poses for a Flat Stomach - Simple Yoga Exercises to Reduce B […] Read More

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A gentle practice to help unwind tension in the lower back. Prop: block or cushions Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.c […] Read More

This 20 minute postnatal cardio workout + diastasis recti exercises is designed to burn fat, tighten, tone full-body + flatten your tummy after baby. This is an fast and safe way to get back into fitness after pregnancy. It includes postnatal cardio […] Read More