Yoga to alleviate back pain (15min)
A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
Support via Patreon: https://www.patreon.c […]
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A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
Support via Patreon: https://www.patreon.c […]
Read More
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