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Exercises In Pregnancy | Dr Anjali Kumar | Maitri
Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active lifestyle and exercising in pregnancy. In this video we talk about the benefits of exercise, when n […] Read More
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10-minute Beginner Friendly Yoga | Plus Size
Get 3 months of Audible for just $6.95 a month. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit https://www.audible.com/edyn or edyn text to 500-500 Read More
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Pregnancy Stretching Exercises TO PREPARE FOR LABOR & BIRTH
Want the best stretches and exercises to prepare your body for labor and birth? This is the pregnancy stretching video you need! No exercise can actually induce labor but this prenatal stretching routine is perfect for 3rd trimester. It will help get […] Read More
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
This 30 minute Yoga for Low Back Pain is for all-levels. Very relaxing and relieving with gentle hip openers, back stretches, and strengtheners. 💙 FREE GIFT: 25 min Hips Slow Stretch: Read More
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35-Min Yoga Sculpt (Pregnancy and Postpartum Safe) Optional Light Weights
This 35-min full-body yoga sculpt will leave you feeling energized, strong, and stretched. Great for anyone to do and also safe for both pregnancy and postpartum. Weight Loss Course (includes 4 meal plans by Dietitian): Read More
Top 10 Yogasana to get Pregnant | After PCOS/PCOD ?
#yogagurushailendra #infertility #boostingfertility Infertility or difficulty to get pregnant or to conceive is a very common these days, so here we are showing a few Yogasanas and exercises to boost fertility. Exercises that helps in ovulation. […] Read More
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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS 💙 Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. ☀️ FREE GIFT: Everyday Morning Yoga Routine: Read More
Pregnancy Workout
This FigoPrego workout is for all levels and is only 15 minutes! Check out Figo's more challenging workout, the FigoPrego Toneup! Link here https://www.youtube.com/watch?v= […] Read More
First Trimester Pregnancy Exercises | 30 Minute Pregnancy Workout First Trimester
Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for first trimester. I have provided safe mo […] Read More
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Kegel exercises for prolapse uterus 5 minutes at least 3 times a week SEE WHAT HAPPENS!!!
Kegel exercises for prolapse uterus 5 minutes at least 3 times a week SEE WHAT HAPPENS!!! Read More
Yoga for thigh and knee pain. Deep Inner thigh stretching part 1
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Why Men are Suspicious of Yoga: And Other Very, Very Funny Stories
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How to Use a Gua Sha Skincare Tool In 3 Simple Steps (Photo Tutorial)
It seems like everywhere you turn or scroll these days, there’s another trending skincare routine or “must have” tool. But the ancient art of gua sha is a skincare tool we can get behind – and one you can feel the benefits of almost immediately. So exactly what is this buzzy skincare tool with ancient […]
The post How to Use a Gua Sha Skincare Tool In 3 Simple Steps (Photo Tutorial) appeared first on YouAligned™ .
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Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?
It has been proven that people who are positive and have higher levels of optimism live longer than those who don’t. But is it possible to have too much positivity? Can an over-the-top positive mindset actually do more harm than good? Unfortunately, the answer is yes. But when does positivity become an issue and what […]
The post Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess? appeared first on YouAligned™ .
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Day-23 || 10 Top Exercise for Back Fat Reduce | Back Fat +Neck Hump + Frozen Shoulder Problems Solve
https://www.instagram.com/yoga_with_souvik Note: Consult a doctor before beginning an exercise regime 👉👉Some of my best Video - ☝️Vegetarian Diet - Read More
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Wrong Sleeping Positions For Pregnant Women Harm the Fetus | Best Sleeping Position during Pregnancy
Wrong Sleeping Positions For Pregnant Women Harm the Fetus | Best Sleeping Position during Pregnancy. The best sleep position during pregnancy is “SOS” (sleep on side).Every Pregnant Women should follow this sleeping position during pregnancy period. […] Read More
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Pregnancy Exercises for Normal Delivery | Second & Third Trimester Yoga
#yogafornormaldelivery #normaldelivery #pregnancyjourney #pregnancytips #painlessdelivery #yogagurushailendra Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are : Read More
YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating
Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and bloating. MORE RESOURCES: ReWire Your Core & Pelvic Floor: Read More
Weekly Astrology Forecast, February 19-25: Turning Your Desires Into Reality
Allow this time to explore those exciting places your imagination takes you and begin to bring them into your reality.
The post Weekly Astrology Forecast, February 19-25: Turning Your Desires Into Reality appeared first on Yoga Journal .
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Practice These 4 Yoga Poses For Natural PMS Relief
The cramps, bloating, mood swings and cravings . . . typically not our favorite time of the month, but we don’t need to suffer either. Our periods are actually a reflection of the amazing creation that is the woman’s body. But if we are so miserable from PMS, it is very difficult to rejoice in […]
The post Practice These 4 Yoga Poses For Natural PMS Relief appeared first on YouAligned™ .
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These 10 Mindful Practices Will Help You Avoid Burnout
Burnout isn’t a strange concept anymore! It’s happening in every job function and industry, and most of us have by now either experienced it ourselves or seen a family member, friend or coworker go through it. So what can we do to avoid burnout? Burnout was already on the rise before the pandemic. And the […]
The post These 10 Mindful Practices Will Help You Avoid Burnout appeared first on YouAligned™ .
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Black History Month Yoga Events Offer Joy and Healing
Yoga programs across the country are celebrating the resilience and beauty of Blackness
The post Black History Month Yoga Events Offer Joy and Healing appeared first on Yoga Journal .
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After C-Section Exercise (Postpartum Workout After C Section)
This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: Read More
HOW TO MAKE GOOD THINGS HAPPEN TO YOU. Marian Rojas Estapé. Audiobook
Audiobook Happiness, Self-esteem, Cortisol, Your Best Version, Dopamine, Relaxation, Focus, Psychology, Translation, How to Make Good Things Happen to You, NGO, Somaly Mam. I am a psychiatrist, I graduated from the University of Navarra in […] Read More
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7 Yin Yoga Stretches to Help You Slow Down
Give yourself some space to reconnect with what you actually want from your day, your week, and your life.
The post 7 Yin Yoga Stretches to Help You Slow Down appeared first on Yoga Journal .
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8 Yoga Poses for Better Digestion
Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.
The post 8 Yoga Poses for Better Digestion appeared first on Yoga Journal .
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Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Alec Vishal Rouben. Alec is a lover of life and all things health, wellness, and consciousness expansion. He is widely known for his infectious […]
The post Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview) appeared first on YouAligned™ .
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Prenatal Yoga For Sciatica And Back Pain
Prenatal Yoga For Sciatica And Back Pain. A feel-good prenatal yoga class to relieve pain from sciatica and low back pain. This is a second video to my most popular video pregnancy yoga for sciatica and low back pain. Check with your doctor be […] Read More